Blog
Latest articles, insights, and updates from the blog.
How to Switch Ketamine Providers: A Step-by-Step Guide
Thinking about switching ketamine providers? A step-by-step guide covering records transfer, timing, what to look for, and how to transition smoothly.
How to Keep a Ketamine Therapy Journal: Template and Guide
A complete guide to ketamine therapy journaling with templates, prompts, and tracking tools. Learn what to record before, during, and after each session.
Ketamine Integration: What to Do Between Sessions
Maximize ketamine therapy results with integration practices. Learn journaling, meditation, therapy timing, and lifestyle changes for the neuroplastic window.
Ketamine and Cannabis (Marijuana): Interactions and Safety
What does research say about mixing ketamine and cannabis? Learn about interactions, timing recommendations, and how marijuana may affect treatment.
Caffeine and Ketamine Therapy: Does Coffee Affect Treatment?
Does caffeine interfere with ketamine therapy? Learn how coffee and other caffeinated drinks may affect your sessions, timing tips, and provider guidance.
Ketamine Integration Therapy: Making the Most of Your Sessions
Ketamine integration therapy explained — what it is, why it matters, and how to use integration practices to maximize the lasting benefits of your treatment.
Can You Drive After Ketamine Therapy? Safety Guidelines Explained
Can you drive after ketamine therapy? No — learn why driving restrictions exist, how long to wait, and how to plan safe transportation for your treatment sessions.
Essential Questions to Ask Your Ketamine Provider
A comprehensive list of important questions to ask before starting ketamine therapy — covering safety, protocol, costs, credentials, and what to expect from treatment.
In-Clinic vs. At-Home Ketamine Treatment: Which Is Right for You?
A thorough comparison of in-clinic and at-home ketamine therapy — covering safety, effectiveness, cost, convenience, and the factors that should guide your decision.
Ketamine Treatment Timeline: From First Visit to Maintenance
A detailed timeline of the ketamine therapy journey — from your initial consultation through the loading phase, response assessment, and long-term maintenance sessions.
Ketamine Therapy vs. ECT: Comparing Two Breakthrough Depression Treatments
A patient-friendly comparison of ketamine therapy and electroconvulsive therapy (ECT) — how they work, effectiveness, side effects, cost, and which may be right for you.
Does Insurance Cover Ketamine Therapy?
A guide to understanding insurance coverage for ketamine therapy — what is covered, what is not, how Spravato differs, and strategies for managing out-of-pocket costs.